Change Your Life 1 Minute at a Time

What do you do when you want to build a healthy habit but don’t have time? Start small.

Watch the crazy improvement Scrubly’s CEO made by doing
a minute’s worth of pullups every day for a month.

Inertia Sucks. Break Through.

The world's inertia wants you to watch more, eat more, buy more, and work more. But all that does is leave you bored, fat, broke, and fried. You want to change. You don’t have time.

Got a minute?

Start Small. Win Big.

The 1-Minute Habit helps you create healthy change before your internal resistance has a chance to object. Say goodbye to procrastination and hello to the person you want to be.

The 1-Minute Habit is a brief guide that includes:

  • The five steps to create a lasting habit.

  • Insights from
    habit-change leaders.

  • Permission to suck.

PS. We don’t waste your time. You can read the guide in 5 1/2 minutes. Or skim it in 1

Charles Duhigg

Don’t Take Our Word for It

"Small wins fuel transformative changes by leveraging tiny advantages into patterns that convince people that bigger achievements are within reach."

Charles Duhigg, author of “The Power of Habit”